“High levels of cortisol can lead to belly fat,” Maleeff says. In addition to boosting metabolism, walking lowers stress hormones like cortisol that can contribute to weight gain. “We take in energy through food and then burn them passively through body functioning (breathing or digesting food) and by actively moving (walking or exercising).” “Anything that moves your body burns calories,” she explains. In other words, it helps you burn calories. “Walking gives your metabolism a boost by increasing your body’s demand for energy,” Maleeff says. This simple way to move offers a variety of health benefits. Why walking is a top choice for weight loss “When paired with a healthy diet and lifestyle including stress management, sufficient sleep, and exercise, walking can definitely help with weight loss efforts,” adds Shana Maleeff, M.A., R.D. “Walking is one of the best exercises for weight loss,” says Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel. And the calories burned walking can be vast too, which ultimately can help lead to weight loss if that’s your goal. Not only is it low-impact for your joints, but you can also do it anywhere, from strolling down your neighborhood to walking on your treadmill in the living room. ![]() Walking is one of the most accessible ways to work out. ![]() ![]()
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